Join us for this 10-minute dance workout to shake off stress, burn calories and boost your mood. Start with a short warm-up and then groove to your favorite beats. See you on the dance floor!
Before you hit the dance floor, warm up your body and mobilize your muscles and joints. This protects your musculoskeletal system and reduces the risk of injury.
Just 10 minutes of exercise a day improves your mental and physical health and well-being . This Latin-infused dance workout is a great cardio sweat sesh and will improve your footwork.
The following dance choreography pairs well with dynamic Latin pop in 4/4 time. Combine the classic salsa basic step with additional arm work to train your upper-body and make your dance look even smoother.
Looking for more dance workouts? Start your free trial with Gymondo today and explore a large selection of salsa, Latin, hip-hop and ballroom dance classes for every fitness level.
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